“Thank you for seeing me the other week, after the session I did feel a lot less stressed at work and in general.”
This is the main area where hypnotherapy is different from a purely talking therapy. I can teach you breathing and relaxation techniques to manage your stress whenever or whereever you need it.
Many people feel that they can’t relax – especially those who get easily stressed or anxious but you may be very surprised!
“I have never felt so relaxed in my life”
Client comment after first session.