The best way to get over phobias is to face them – but, understandably, this can seem very scary.
“Just had to text to say flight completed and 100% successful.”
Client comment after three sessions of gradual exposure work on fear of flying.
I use gradual exposure, first in your mind and then, where possible, in ‘real life’ to build up gradually towards facing your fears. We will come up with the hierarchy together so that you can master the fear in small gradual steps. This approach has been very successful with all sorts of fears including fear of flying.
“I just wanted to drop you a quick line and let you know that my flights went really well. I was much calmer much to my relief. I’ve been using the techniques in other areas too so all in all it’s a big thumbs up.”
After all you have been hypnotising yourself to be scared so there is no reason why you can’t start hypnotising yourself to enjoy the dreaded thing or event – is there?