Welcome to my website.
I am a Cognitive Hypnotherapist based in the Waveney Valley (Suffolk/Norfolk).
Appointments will be held in a lovely therapy room at the Yoga Park in Shipmeadow (see www.yogapark.co.uk for details of this amazing place). This setting is absolutely ideal as it is so wonderful and peaceful. It is within easy reach of Beccles, Bungay, Halesworth and the surrounding villages.
I use a variety of approaches including hypnotherapy and cognitive behavioural therapy (CBT) to help with a range of issues including anxiety and stress, lack of confidence and low self esteem. Cognitive hypnotherapy is also great for specific fears and phobias such as fear of flying. I can also help those who want to give up smoking and provide help and support for your weight loss journey. I am person centred so the approach I use will depend on what is most appropriate for the individual in front of me – ie. you – with your own set of values, goals and issues.
For more information on how my approach to hypnotherapy can help with these issues please have a look at the rest of the website. If you have any queries about whether cognitive hypnotherapy can help you and your particular issue then please do give me a call and we can discuss your suitability for this type of treatment.
I hope that the other pages on this website will answer your questions about what hypnotherapy and cognitive behavioural therapy are and what they are not. It also aims to tell you more about me (research has shown that your relationship with the therapist is one of the key factors determining the success of any therapy including hypnotherapy) and the issues I can help you to overcome.
I say “help you” for a reason because it is important that we work together and I have a very collaborative approach. I consider myself a form of life coach (that uses hypnotherapy and cognitive behavioural therapy) who works with you to change your future rather than a traditional hypnotherapist that uses ‘regression’ to dig over the past. This is simply about me helping you to get some clarity about what it is you want to make happen and then helping you to achieve it. It’s about deep, lasting change.
The first (telephone) session is free and there is no obligation so please take advantage of this and get in touch to find out how my therapeutic approach can help you with the issue or issues you are struggling with.